Amlou – Morocco’s Most Delicious Secret Spread

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Amlou: How to Make Morocco’s Beloved Almond and Argan Spread – The Country’s Most Delicious Secret

Moroccan breakfast with Amlou and mint tea
Amlou spread on freshly made khobz (bread)—simply irresistible


Introduction: The Taste of Morocco in a Jar

Hidden in the kitchens of southern Morocco lies a silky, rich spread that Moroccans have adored for generations—Amlou. Made from roasted almonds, argan oil, and honey, Amlou is more than just a treat—it's a tradition passed down through the Berber families of the Souss region.

If you've never heard of Amlou, you’re not alone. It remains one of Morocco’s best-kept culinary secrets. But once you taste it, you’ll wonder how the world hasn’t fallen in love with it yet. In this post, you'll not only learn how to make Amlou step-by-step, but you'll also discover its cultural roots, health benefits, and mouthwatering ways to enjoy it.

What is Amlou?

Amlou is Morocco’s answer to nut butter—but with a twist. Imagine the creamy richness of almond butter, blended with the deep, earthy aroma of argan oil and a gentle kiss of honey. Traditionally served with warm khobz (Moroccan bread) or pancakes like baghrir and msemen, Amlou is often the highlight of a Moroccan breakfast or afternoon tea.

Key Ingredients in Amlou:

  • Roasted almonds: For deep, nutty flavor and smooth texture

  • Pure argan oil (culinary, not cosmetic): Adds a uniquely rich, slightly nutty taste

  • Local honey: For natural sweetness and a velvety finish

Why Amlou is More Than Just a Spread

Amlou isn't just food—it's a celebration of Moroccan heritage. It's served with love to guests, shared during special gatherings, and enjoyed at the family table. Argan oil itself is pressed by hand in women’s cooperatives using traditional methods, making every spoon of Amlou a taste of craftsmanship and community.

Besides being delicious, Amlou is packed with nutrients. Almonds offer healthy fats and protein, argan oil is known for its heart-healthy properties, and honey is a natural antioxidant.

How to Make Authentic Moroccan Amlou at Home

Making Amlou is surprisingly easy, and the reward is a jar full of warm, comforting Moroccan flavor. Here’s how to create it in your own kitchen.

Ingredients:

  • Roasted almonds (unsalted)

  • Culinary argan oil

  • Natural honey

  • A pinch of salt (optional)

Steps:

  1. Roast the Almonds
    Toast almonds in a pan or oven until golden and fragrant. Let them cool slightly.

  2. Grind to a Paste
    Use a food processor to grind the almonds until they form a thick, oily paste.

  3. Add Argan Oil
    Gradually add argan oil, blending until you reach a creamy, smooth consistency.

  4. Stir in Honey
    Mix in honey to taste, adjusting the sweetness to your preference.

  5. Store and Enjoy
    Pour into a clean jar. Keep refrigerated and enjoy within a few weeks.

Serving Suggestions: When and How to Eat Amlou

  • Spread on warm Moroccan flatbread for breakfast

  • Drizzle over pancakes like msemen or baghrir

  • Use as a dip with fresh fruit slices

  • 🟢 Watch this beautiful video demonstration of traditional Amlou being prepared in Morocco: "How Moroccan Amlou is Made – Traditional Method"]https://www.youtube.com/watch?v=5sVGX9yRwgw Video Source: YouTube –

    Swirl into yogurt for a Moroccan-style parfait

Why You Should Try Amlou Today

Whether you’re a foodie, a travel lover, or simply someone who enjoys trying new, wholesome recipes, Amlou is a must. It brings a little piece of Morocco into your kitchen—warm, soulful, and full of flavor. Plus, making it yourself is a rewarding and delicious experience.

Have you ever tasted Amlou? Would you try making it at home?

👇 Share your thoughts or tips in the comments—let’s talk Moroccan food!

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